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Mindfulness for Moms

Invite more calm and joy to your life by learning 8 mindfulness techniques. Time will be made at the end to discuss how to add mindfulness to your daily life. Mindfulness is a great self care routine. What you give to yourself you can return to others. You will leave feeling peacefully reenergized. This is a donation based event. Suggested donation $10.

Led by Pod Mama Nicole Reed,

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